Faced with doing something new our inner critic revs up. Mindful mentoring can release us from this internal disturbance, enabling us to be calm, focused, in the moment and able to give of our best.

Mary, a new Mosaic Mentor, is excited. Her first mentoring session is tomorrow and she’s thinking about the session. She is eager to put her new skills and ideas into practice. Then doubt creeps in, Mary begins to feel anxious and she’s swamped with negative thoughts:

“What if the students don’t like me? Think my exercises are silly? Don’t understand what I’m saying? Walk out or get aggressive because they’re bored and don’t want to be there? I forget what I’m doing and embarrass myself?”

Sound familiar? The “what if” affliction is very common. Faced with doing something new our inner critic revs up to give us a hard time and our wellbeing and confidence is threatened – which is bizarre really as this is our defence mechanism trying to protect us.

Mindful mentoring can release us from this internal disturbance freeing us to be calm and focused in the present moment able to give of our best. The essence of this approach is be a neutral observer, watching our thoughts and feelings as they float by like clouds skidding and dissolving in a crystal blue sky. As Eckhart Tolle, author of The Power of Now says:

When you listen to a thought, you are aware not only of the thought but also of yourself as the witness of the thought. A new dimension of consciousness has come in. As you listen to the thought you feel a conscious presence – your deeper self – behind or under the thought as it were. The thought then loses its power over you and quickly subsides, because you are no longer energizing the mind through identification with it. This is the beginning of the end of involuntary and compulsive thinking.

Cultivating the ability to be a witness of your thoughts and feelings can boost your confidence to express your full potential as a mentor – so your students gain the most benefit from your contribution and a great skill to pass onto your students!

Guide to mindful mentoring

• Cultivate the habit of being the witness, the watcher of your thoughts and feelings with no involvement or comment – observe your experience, what impact does this have?
• Make time for yourself to meditate or be quiet with no distractions to help calm the mind.
• Use your senses fully to enter the present moment– be where you are, what do you see? hear? physically feel? Tune into the sound of a person’s voice, observe the rhythm of your breathing, allow everything to be, within and without. Move deeply into the Now.
• Focus your attention on the Now and ask yourself “what problem do I have at this moment”? Observe how much of your mind is taken up with worrying about the future or regretting the past!
• Check out Headspace, a handy app to help you be in the moment.

The past is history
The future is a mystery
The present is a gift

Mosaic is working in partnership with Karen Tidsall and her team from InterCHANGE People Development to deliver mentor training. Find out more at www.interchangepd.com,@interchangepd or call 020 7281 1700.